Hamilton Fringe

A 12-day unjuried theatre festival that happens every summer in downtown Hamilton

Be Whole Movement Class

Jo Gale

Show Type:

Audience:

Length: 60 minutes

Be Whole is an all-levels, full-body class – a moving and rhythmic meditation to help us acknowledge the magic and power of our breathing body. This class moves through a targeted build-up to a fire-y and cathartic peak, with screaming and a dance-moment in there too. It ends with a sweet release and mindful stillness.Be Whole is an all-levels, full-body class – a moving and rhythmic meditation to help us acknowledge the magic and power of our breathing body. This class moves through a targeted build-up to a fire-y and cathartic peak, with screaming and a dance-moment in there too. It ends with a sweet release and mindful stillness.

Be Whole is an all-levels, full-body class – a moving and rhythmic meditation to help us acknowledge the magic and power of our breathing body. This class moves through a targeted build-up to a fire-y and cathartic peak, with screaming and a dance-moment in there too. It ends with a sweet release and mindful stillness.

Please note that this class will not be streaming live through our YouTube Channel or our Digital Fringe Club Zoom room. Please register through Eventbrite (see button below) to receive your password and instructions for registration on GOODBODYFEEL.com! A different class from GOODBODYFEEL will stream on our YouTube Channel at the same scheduled time.

Times:

Sun July 26 @ 11:00am

Price: FREE

Series:

TICKETS + EVENT REGISTRATION